Workout Classes

This class is truly about testing yourself. Our workout class will make you push yourself to the max. It won’t just test your physical strength but your mental as well. This class will help you form a stronger version of yourself. It will help shape you into the fighter you want to be. Each week is different, bringing new and intense workouts.

Boxing Workouts

Nothing works you harder than boxing training!

Fitness Intensity

Workout at levels you didn't realize you could rise to.

Workout Classes that challenge your mind and body

Our bodies are (sometimes unfortunately) very efficient. So, when we do repetitive motions continually, our bodies get efficient at those movements. That is why some people complain that certain gyms were exciting for the first month but after that, they rarely improved.

At Next Level Striking, Coach Kane constantly changes up the class so that you are always doing something different. He never wants your body to say “ok, I’ve got this”. So, there’s always new challenges in every class.

It’s the kind of workout and conditioning class that makes you leave feeling like you really accomplished something and you are tough enough to face whatever life throws at you.

Fitness Classes You don't dread

Learning and growing your boxing skills is very motivational and has allowed most students to not only get in shape, but stay in shape. They want to come and keep getting better and better.

In addition, after a few months of building boxing skills, students start feeling the benefits of developing their new abilities. They learn that they can now defend themselves, if needed. It’s also a boost of confidence learning that something so difficult for them at one point, is now second nature.

Nothing seems to make you work harder and feel better about yourself, than training in boxing skills.

Working technique works both mind and body...

Strive for self improvement

Some of our current fighters started off wanting to find a place to get in shape… but then developed a love for boxing.

At the same time, most who come to the gym to learn boxing, realize they also have to be in better shape.

Since the conditioning classes take place after the technique classes, most students take both. That way they are getting 2 workouts in a row!

The goal of the workout classes is to increase cardio ability from week to week. But, also to build lean muscle, balance, coordination and reduce injuries. So, you will truly feel the difference. You will simply be more capable and healthy in your daily life!

Conditioning Classes

Increase your ability to train longer and harder, to burn more calories and get in the best shape of your life.

Boxing workouts

Hitting heavy bags, pads and other boxing training drills provide a complete body workout.

Constantly Changing Workouts

Workouts change continually to challenge the body and keep members motivated.

Become a better fighter

If you want to compete, you have to be able to outperform your opponent. Workout classes are designed around a fighter's training.